What is SilverCloud?
SilverCloud is a suite of online CBT (cognitive behavioural therapy) programmes that are flexible, effective and easy to use. Programmes include:
- Space from anxiety: learn skills to manage and overcome the symptoms of anxiety
- Space from depression: knowledge and support for depression or low mood
- Space from stress: learn to manage stress and bring balance into your life
- Space for positive body image: information and support for issues with body image and self-esteem
- Space from COVID 19: this program will help you to manage your mental health during the Covid 19 pandemic
There are 10 more programmes you can look at – topics include: Mindfulness, Sleep, Resilience, Chronic Pain, Depression and Anxiety, Health Anxiety, Social Anxiety, OCD, Panic and Phobia.
You can access SilverCloud on your computer, tablet or cell phone. The easy to follow programmes include videos, interactive tools, a journal and reflective exercises.
Take a look at the videos below to find out more:
How can I access SilverCloud?
Click here to self-refer to the service.
We look forward to working with you!